{"id":26934,"date":"2022-03-14T18:06:51","date_gmt":"2022-03-14T18:06:51","guid":{"rendered":"https:\/\/www.thehouseshop.com\/property-blog\/?p=26934"},"modified":"2025-06-13T06:01:23","modified_gmt":"2025-06-13T06:01:23","slug":"design-your-bedroom-for-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.thehouseshop.com\/property-blog\/design-your-bedroom-for-a-better-nights-sleep\/","title":{"rendered":"Design your bedroom for a better night&#8217;s sleep"},"content":{"rendered":"\n<!-- SEO Ultimate Plus (https:\/\/seoultimateplus.com) - Code Inserter module -->\n<script async>(function(s,u,m,o,j,v){j=u.createElement(m);v=u.getElementsByTagName(m)[0];j.async=1;j.src=o;j.dataset.sumoSiteId='b68b392479b5981b8acf46565e9fe32a0734fc21a1f7c1e60121eaa6ca1a1c64';v.parentNode.insertBefore(j,v)})(window,document,'script','\/\/load.sumo.com\/');<\/script>\n<!-- \/SEO Ultimate Plus -->\n\n\n<p>Sleep well, feel well, isn\u2019t that what they say? However, getting enough shut-eye isn\u2019t always easy. Your bedroom can make a big difference to the quality of your sleep. If you want to change your sleeping sanctuary, you\u2019re in the right place. Here are some simple, budget-friendly ways to design your bedroom for a better night\u2019s sleep.<\/p>\n<ul>\n<li><strong>Choose sleepy colours<\/strong><\/li>\n<\/ul>\n<p>The colours you choose to bring into your room can significantly impact your mood and, of course, your sleep. Use lighter shades like pale blue, white or cream for your walls to maximise relaxation. They can create a calm, peaceful atmosphere. Add a splash of brighter colours with less permanent, smaller features like rugs and books. Take note of any rooms and places you find relaxing and that help you unwind when visiting friends\u2019 houses or on trips away. The colours associated with these places are good inspiration for your room. Creating a soothing bedroom will prepare you to drift off to deep, restorative rest.\u00a0<\/p>\n<ul>\n<li><strong>Invest in an awesome duvet.<\/strong><\/li>\n<\/ul>\n<p>What you wrap yourself up in at night deserves some attention. The right duvet can keep you cool, cosy and comfortable from lights out till morning. Many of us struggle with overheating, so choosing natural materials like bamboo can help. The super soft fabric is temperature-intuitive, reacting to your body temperature to keep you cool through the summer and cosy all winter. The benefits don\u2019t stop there, bamboo is naturally moisture-wicking, anti-bacterial and hypoallergenic, so ideal for allergy sufferers. It\u2019s worth taking some time to shop for the best <a href=\"https:\/\/www.lostloom.com\/products\/bamboo-duvet\">bamboo duvet<\/a>; after all, there is no more significant investment than a good night\u2019s sleep.<\/p>\n<ul>\n<li><strong>Shut out the light<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>Sleep experts recommend keeping your bedroom as dark as possible to drift off. While an eye mask can do the trick, other ways exist to shut out the light. Like our thick curtains, blackout blinds are an excellent option for your bedroom. There are many options for colours and designs, so choose an aesthetic that suits your style and complements your existing d\u00e9cor. Electric blinds even allow you to set a timer to control your sleep\/ wake cycle, choosing when you let the light back in the morning. Whether you go for curtains or blinds, sticking to a good bedtime routine is essential to ensure you feel revitalised and refreshed.<\/p>\n<ul>\n<li><strong>Get bedtime comfortable<\/strong><\/li>\n<\/ul>\n<p>A bed you love is necessary for rest, so now is a perfect time to get set up. Let\u2019s start with your mattress; you want this to be firm enough to be supportive and soft enough to be comfortable. While everyone has different preferences regarding a mattress, most agree that a mattress topper can work wonders. If you are not ready to change your mattress, adding a topper is a simple, cost-effective way to get things comfortable. Next up is your <a href=\"https:\/\/www.adairs.com.au\/bedroom\/\">bedding<\/a>; the right materials are crucial for quality rest. Stick to natural, breathable fibres that are gentle and cooling on your skin. It\u2019s also good to regularly pop them in the wash; we all know nothing is better than freshly washed sheets. With a little effort and the proper setup, bedtime will soon become the best part of the day.<\/p>\n<ul>\n<li><strong>Keep it cool<\/strong><\/li>\n<\/ul>\n<p>\u00a0<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Setting your\u00a0<a href=\"https:\/\/www.thehouseshop.com\/property-blog\/8-upgrades-to-lower-your-electricity-bill-and-increase-property-value\/\" target=\"_blank\" rel=\"noopener\">thermostat<\/a> at bedtime will set you up for a better night&#8217;s rest and save on your heating bills.<\/span>\u00a0Your body temperature decreases during sleep, and a cool, dark room promotes melatonin production, which will help you drift off and stay asleep. While cool, breathable bedding can help, you might want to go further. A small fan is a great addition to help keep you cool in the summer months; shop around to find one that is not too noisy. Around 18 degrees is the recommended temperature for bedtime. You may also want to keep a window open in summer, as it&#8217;s best to keep things cool when it comes to a good night&#8217;s sleep.<\/p>\n<p>Your bedroom plays a vital role in keeping you happy and healthy so it is worth taking the time to make it feel as comfortable as possible. Be sure to add your personal touches. The more effort you put into getting it right, the more you look forward to relaxing and enjoying the space. Whatever they may look like, make the adjustments you need to create the perfect sanctuary to rest your body and mind and wake up rejuvenated. As we all know, there is no greater magic than a good night&#8217;s sleep.<\/p>\n<p>Sweet Dreams.<\/p>\n<h6><span style=\"color: #999999;\">Ref : 2709.24257 | 3802.<span>33462 | 4161.36262<\/span><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Sleep well, feel well, isn\u2019t that what they say? However, getting enough shut-eye isn\u2019t always easy. Your bedroom can make a big difference to the quality of your sleep. If you want to change your sleeping sanctuary, you\u2019re in the<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.thehouseshop.com\/property-blog\/design-your-bedroom-for-a-better-nights-sleep\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":45,"featured_media":26937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wl_entities_gutenberg":"","_lmt_disableupdate":"","_lmt_disable":"","spay_email":""},"categories":[1],"tags":[],"wl_entity_type":[602],"modified_by":"Editor","_wl_alt_label":[],"jetpack_featured_media_url":"https:\/\/www.thehouseshop.com\/property-blog\/wp-content\/uploads\/2022\/03\/spacejoy-8wDnylxemkk-unsplash.jpg","wl:entity_url":"http:\/\/data.wordlift.io\/wl0502\/post\/design-your-bedroom-for-a-better-nights-sleep-26934","_links":{"self":[{"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/posts\/26934"}],"collection":[{"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/comments?post=26934"}],"version-history":[{"count":5,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/posts\/26934\/revisions"}],"predecessor-version":[{"id":32039,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/posts\/26934\/revisions\/32039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/media\/26937"}],"wp:attachment":[{"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/media?parent=26934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/categories?post=26934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/tags?post=26934"},{"taxonomy":"wl_entity_type","embeddable":true,"href":"https:\/\/www.thehouseshop.com\/property-blog\/wp-json\/wp\/v2\/wl_entity_type?post=26934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}