It’s pretty common knowledge that the average person requires an average of 8 hours of sleep per night to function properly. However, not all sleep is created equal. Some sleep is restful, quiet, and recharges the body and mind for a new day. Then, there’s the sleep that is none of those things. It is uncomfortable, causes the mind to race, and results in hours spent tossing and turning. And yes, it can even be painful.
The purpose of sleep is for your body to repair, rejuvenate, and refresh itself. When you are in pain at night, then you are not sleeping properly, and your body does not accomplish any of those goals. That lack of sleep will only lead to more pain as your body isn’t able to heal itself each night. In case after case, the culprit of back pain during sleep is the mattress. Here is how you can find the best mattress for a painless sleep so you can re-energize and recharge for the day ahead.
Finding a Mattress That is Right For You
You’ve probably seen and heard a thousand mattress advertisements by now. While those advertised brands are probably the most popular, that does not mean they are right for you. Not all mattresses are the same, and just because it has a well-known name does not mean it will work best for your personal preferences. Some people like mattresses that are firmer, and others like a softer mattress. To sleep comfortably, you need a mattress that provides you with that Goldilocks “just right” feeling.
Choosing the Right Firmness
How you sleep can often determine what firmness of mattress you want. If you are a side sleeper, for instance, then you will want a softer mattress. This will help ease the pressure that can typically get put on your hip, arm, and shoulder. For stomach sleepers, you may want a mattress that is slightly firmer, because you do not want your hips and pelvis to rest below your shoulders. If they do, then you could bend and put pressure on your spine. People who sleep on their backs are spreading the weight around evenly, so they can go with a mattress of any firmness. Your personal weight can also determine the best firmness. Usually, the higher your weight is, the more firm the mattress should be. In the end, though, it can be about preference. If you sleep a certain way and feel most comfortable and pain-free with a certain firmness, then go with it.
Try it Out Before Buying
You are going to spend a third of your life in bed, so you need to have a mattress that works. Not only that, but you could be shelling out thousands of dollars on a new mattress, and you would not want to get it home to discover that you can’t sleep on it. Testing out a mattress is vital to choosing the right one. It has to be more than just a minute or two at the store, however. Since you are making an investment in your sleep and thus your health, consider spending 20 to 30 minutes testing out each prospective mattress. Lie in them, sit up in them, hold out your phone or a book to see how it feels. Most important is to lie in the position in which you normally sleep. There’s no point in picking a mattress that feels nice when you test it on your back but makes your arm numb when you sleep on your side at night.
Strangely enough, it may not be the firmness or comfort of the mattress that is causing the problem, it may be from the materials from which it is made. People with autoimmune disorders like lupus and rheumatoid arthritis can have pain reactions to certain chemicals. Mattresses have many materials that can have chemicals that are harmful to some people, such as in the foam and plastic components. If this is the case for you, then look for mattresses that have natural materials, such as cotton, bamboo, and natural latex. Your pain problems may just be a matter of exposure to chemicals that don’t agree with you.
Sleep is vital to living a happy, healthy, productive and pain-free life. When you consider how much of your life is actually spent sleeping, it makes sense to invest the time and money required to find a quality mattress. The consequences of having the wrong one will result in inadequate sleep, which in turn could affect every aspect of your waking life. Following these tips will be helpful in finding the right mattress for you so that you can sleep pain-free and live your best life.